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Saturday @ 11am

OPEN GYM: AGES 12-21

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Kingdom FIT Harrisburg

219 S 10th St 

Unit B

Lemoyne, PA 17043

Click "Sign Up" to Reserve a Spot Using Mind Body

RESPONSIBILITIES AND MORALS (RAM) PROGRAM

At Kingdom Empowerment, Inc., health and well-being is at the forefront of all our efforts. Our programs and activities are designed to inspire participants to reach their goals and fulfill their highest potential. Learn more about Kingdom Empowerment's positive impact on the community and  join us in inspiring positive changes as we work towards a brighter future.

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Rationale: One of the most effective ways for a person to learn is as an active participant in the critical thinking element of an experience. The RAM program will provide exercises that will allow participants to develop skills through an inclusive process.  

Participants will be given the opportunity to connect what they are learning with real-world experiences; essentially cultivating an active listener. 

As we navigate through this journey called life, we want to have a sense of direction that keeps us on the right path, Kingdom Empowerment is that path.

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A TEN-WEEK LIFE TRAINING PROGRAM

Week One       

Physical Training

Assessment 1/Muscle Conditioning

Discussion: Ice Breaker & Who Am I 

Week Two       

Physical Training

Muscle Conditioning

Discussion: The Person I am

Week Three   

Physical Training

Muscle Conditioning

Discussion: Free Will vs Outside Influence

Week Four     

Physical Training

Muscle Development

Discussion: Roles & Expectations

Week Five       

Physical Training

Muscle Development

Discussion: Conflict & Transformation

Week Six       

Physical Training

Muscle Development

Discussion: Managing Stress & Wellness

Week Seven   

Physical Training

 Strength

Discussion: Values

Week Eight   

Physical Training

Strength

Discussion: Life Planning: Developing a Plan of Action Project-part one

Week Nine      

Physical Training

Strength

Discussion: Life Planning: Developing a Plan of Action Goal Project- part two

Week Ten       

Physical Training

Assessment 2/Fitness

Discussion: Acknowledgement/Celebration

This is your Service Description. Use this space to explain this service in more detail.

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YOUTH FITNESS

Empowering Our Youth Thru Fitness

Ages 6-12; parent participation encouraged
This class utilizes yoga poses, exercise and play to help youth improve their muscle strength, flexibility and coordination. With an emphasis on stretches and breathing exercises, kids will learn and experience a heightened level of focus as well as a relaxed sense of calmness.

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THE TRUTH WE TOLD OURSLEVES

A letter to your 14 year old self

This project seeks to collect letters from people of all different walks of
life to their 14 year old selves. To contribute you can write a letter to
your 14 year old self reflecting on your life experiences, offering
advice, or urging yourself to choose a different path. These letters will
be compiled to form a book that can be used to mentor young people
around the world. 

PROGRAM INTEREST FORM

Remember to download the complete RAM application by clicking button above, and email the completed package to HarryBking3@gmail.com

Thanks for submitting!

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