Saturday @ 1pm
OPEN GYM: AGES 12-21
Kingdom FIT Harrisburg
219 S 10th St
Unit B
Lemoyne, PA 17043
RESPONSIBILITIES AND MORALS (RAM) PROGRAM
At Kingdom Empowerment, Inc., health and well-being is at the forefront of all our efforts. Our programs and activities are designed to inspire participants to reach their goals and fulfill their highest potential. Learn more about Kingdom Empowerment's positive impact on the community and join us in inspiring positive changes as we work towards a brighter future.
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Rationale: One of the most effective ways for a person to learn is as an active participant in the critical thinking element of an experience. The RAM program will provide exercises that will allow participants to develop skills through an inclusive process.
Participants will be given the opportunity to connect what they are learning with real-world experiences; essentially cultivating an active listener.
As we navigate through this journey called life, we want to have a sense of direction that keeps us on the right path, Kingdom Empowerment is that path.
A TEN-WEEK LIFE TRAINING PROGRAM
Week One
Physical Training
Assessment 1/Muscle Conditioning
Discussion: Ice Breaker & Who Am I
Week Two
Physical Training
Muscle Conditioning
Discussion: The Person I am
Week Three
Physical Training
Muscle Conditioning
Discussion: Free Will vs Outside Influence
Week Four
Physical Training
Muscle Development
Discussion: Roles & Expectations
Week Five
Physical Training
Muscle Development
Discussion: Conflict & Transformation
Week Six
Physical Training
Muscle Development
Discussion: Managing Stress & Wellness
Week Seven
Physical Training
Strength
Discussion: Values
Week Eight
Physical Training
Strength
Discussion: Life Planning: Developing a Plan of Action Project-part one
Week Nine
Physical Training
Strength
Discussion: Life Planning: Developing a Plan of Action Goal Project- part two
Week Ten
Physical Training
Assessment 2/Fitness
Discussion: Acknowledgement/Celebration
This is your Service Description. Use this space to explain this service in more detail.
YOUTH FITNESS
Empowering Our Youth Thru Fitness
Ages 6-12; parent participation encouraged
This class utilizes yoga poses, exercise and play to help youth improve their muscle strength, flexibility and coordination. With an emphasis on stretches and breathing exercises, kids will learn and experience a heightened level of focus as well as a relaxed sense of calmness.
THE TRUTH WE TOLD OURSLEVES
A letter to your 14 year old self
This project seeks to collect letters from people of all different walks of
life to their 14 year old selves. To contribute you can write a letter to
your 14 year old self reflecting on your life experiences, offering
advice, or urging yourself to choose a different path. These letters will
be compiled to form a book that can be used to mentor young people
around the world.
PROGRAM INTEREST FORM
Remember to download the complete RAM application by clicking button above, and email the completed package to HarryBking3@gmail.com